HOW TO USE A PRESET PROGRAM
Press any button on the console or begin
1 pedaling to turn on the console.
See step 1 on page 12.
2 Select one of the fifteen preset programs.
To select one of the
fifteen preset pro- grams, press the
Programs button repeatedly until the words “Weight Loss,” “Aerobic,” or
“Performance” and the number 1, 2, 3, 4, or 5 appear in the center of the display.
When a preset program is selected, a profile of the resistance settings of the program will scroll across the matrix. The center display will show how long the program will last.
Press the Start button or begin pedaling to
3 start the program.
Each program is divided into several
The resistance set- ting for the first segment will be shown in the flash- ing Current Segment column of the matrix. (The
pace settings are not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right.
As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When the words “Too Slow” appear in the display, increase your
pace. When the words “Too Fast” appear, decrease your pace. When the words “On Pace” appear, your pace matches the pace setting for the current segment.
Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the elliptical exerciser will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment column are lit after the resis- tance settings have moved to the left, the resis- tance settings may move downward so only the highest indicators appear in the matrix.
The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends.
Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the 1 Step Resistance but- tons. However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment.
If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
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