4 Adjust the angle of the ramp as desired.
See step 4 on page 12.
5 Monitor your progress with the displays.
See step 5 on page 12.
6 Measure your heart rate if desired.
See step 6 on page 13.
7 Turn on the fan if desired.
See step 7 on page 13.
When the program is finished, the console
8 will automatically turn off.
See step 8 on page 13.
HOW TO USE A HEART RATE PROGRAM
Each heart rate program helps you to keep your heart rate near a target heart rate setting during your work- out.
Follow the steps below to use a heart rate program.
Press any button on the console or begin
1 pedaling to turn on the console.
See step 1 on page 12.
2 Select one of the four heart rate programs.
To select a heart rate program, press the Programs button repeatedly until the words “Heart Rate” and the number 1, 2, 3, or 4 appear in the center of the display.
As each heart rate program is selected, a profile of the target heart rate settings of the selected program will scroll across the matrix. The center display will show how long the program will last.
3 Enter a maximum target heart rate setting.
When a heart rate program is selected, the heart symbol and the word “RATE” will appear in the right display and the maxi- mum target heart rate
setting will flash. If desired, press the Heart Rate buttons to change the maximum target heart rate setting.
4 Hold the handgrip pulse sensor.
To use a heart rate program, you must use the handgrip pulse sensor (see step 6 on page 13). It is not necessary to hold the handgrips continu- ously during the program. However, you should hold the handgrips frequently for the program to operate properly. Each time you hold the hand- grips, keep your hands on the metal contacts for at least 30 seconds.
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