HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
To use an iFIT.com MP3, CD, or video program, the elliptical exerciser must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on pages 17 to 19. To purchase and download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or video- cassettes, call the
Follow the steps below to use an iFIT.com MP3, CD, or video program.
1 | Press any button on the console or begin | |
pedaling to turn on the console. | ||
| See step 1 on page 12. | |
| Select the iFIT.com mode. | |
2 | ||
| To select the |
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| iFIT.com mode, press |
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| the Programs button |
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| repeatedly until the |
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| track and the letters |
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| “iFIT” light in the cen- |
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| ter of the display. |
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Press the Play button on your MP3 player, CD
3 player, or VCR.
Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a preset program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change.
Note: If the resistance of the elliptical exerciser and/or the pace setting does not change when a “chirp” is heard:
•Make sure that the letters “iFIT” appear in the center of the display.
•Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the pro- gram signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
4 Adjust the angle of the ramp as desired.
See step 4 on page 12.
5 Monitor your progress with the displays.
See step 5 on page 12.
6 Measure your heart rate as desired.
See step 6 on page 13.
7 Turn on the fan if desired.
See step 7 on page 13.
When the program is finished, the console
8 will automatically turn off.
See step 8 on page 13.
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