5Follow your progress with the displays.
The Program dis-
will show a track
representing 1/4 mile. As you exercise, the indica- tors around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.
The Training Zone dis-
Calories/Fat Calories
burned (see FAT BURN-
ING on page 30). The display will change from one number to the other every few seconds, as shown by the indicator below the display.
Note: The display will show calories and fat calo- ries more accurately if you enter your weight. To enter your weight, the manual mode must be se- lected. Press the Age/Weight Set buttons repeat- edly to enter your weight. Your weight will be shown in the Speed display. A few seconds after the buttons are last pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.
1.Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.
increase the intensity, additional indicators will light.
Incline/Heart Rate
sensor is used, the display will also show your heart rate. Note: Each time the incline level changes, the display will show the incline level.
Distance/Laps
mile laps you have com-
pleted. The display will change from one number to the other every few seconds, as shown by the Laps indicator below the display.
Time/Pace display— When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time
Speed
Note: When the Km/H in-
dicator below the Speed display is lit, the console will display speed and distance in kilometres;
when the indicator is not
lit, the console will display speed and distance in miles. To change the unit of measurement, first hold down the Stop button whilst inserting the key into the console. An “E” for English miles or an “M” for metric kilometres will appear in the Speed dis- play. Press the Speed + button to change the unit of measurement. When the desired unit of mea- surement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6Measure your heart rate if desired.
2.Move your right hand to the position shown and hold the treadmill firmly. Pull the latch knob to the left and hold it. Raise the treadmill until the platform passes the pin on the latch knob. Release the latch knob. Make sure that the platform is resting against the pin as shown.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the catch plate is resting against the pin on the latch knob.
1. | Hold the handrails as shown and place one foot against a |
| wheel. |
2. | Tilt the treadmill back until it rolls freely on the front wheels. |
| Carefully move the treadmill to the desired location. Never |
| move the treadmill without tipping it back. To reduce |
| the risk of injury, use extreme caution whilst moving |
| the treadmill. Do not attempt to move the treadmill |
| over an uneven surface. |
Pin |
Latch |
Knob |
Platform |
and your current pace
(pace is measured in minutes per mile). When a program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and your cur- rent pace. The display will change from one num- ber to the next every few seconds, as shown by the indicators below the display.
To measure your heart rate using the handgrip pulse sen- sor, stand on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be
Metal Contacts |
3. Place one foot on the base, and carefully lower the tread- |
mill until it is resting in the storage position. |
Base
Front Wheels
12 | 25 |
