The three | INCLINE |
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programs | automati- |
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cally control the |
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incline of the tread- |
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mill during | your |
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workouts. The |
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graphs | labeled P2, | / | / | |
P3, and | P4 on the | |||
console | show how |
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the incline | will |
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change during the HIKER, AEROBIC CROSS |
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TRAINER, and INTERVAL programs. Follow the steps below to use an INCLINE program.
U Plug in the power cord.
As you exercise, the incline of the treadmill will peri- odically change as indicated by the graphs labeled P2, P3, and P4 on the console. The speed of the walking belt can be changed as desired during the program with the SPEED buttons. The TIME/PACE display will show the time remaining in the program. During the last three minutes of the program, the walking belt will slow to allow you to cool down. During the last ten seconds of the program, the incline will decrease to 1.5%. When no time remains, the walking belt will slow to a stop.
To stop the program momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED "+" button. To end the program, hold down the STOP button for two seconds.
See step | 1 on page 9. |
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| Note: While the program is in progress, the difficulty | |||
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| level of the program can be adjusted, if desired, with | |
Insert the key fully into the console. |
| the INCLINE buttons. Press the INCLINE %" button. | |||||
| A number will flash in the INCLINE/DISTANCE | ||||||
F:I |
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See step 2 on page 9. |
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| display for three seconds. This number is the | ||||
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| maximum incline that the treadmill will reach during | |||||
S]Select |
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one of the INCLINE | programs. |
| the program. Press the INCLINE %" button again. | ||||
| Each time the button is pressed, the maximum | ||||||
When | the | key is |
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| incline setting and all other incline | settings of the | |
inserted, the | MANUAL |
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| program will increase slightly. The INCLINE | |||
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| button can be used in the same way to decrease the | |||||
mode will be | selected. |
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To select | one of the |
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| difficulty level of the program. |
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INCLINE | programs, |
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| Follow your progress with the four displays. | |||
press the PROGRAM |
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SELECT button repeatedly until a |
| See step 6 on page 10. |
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2 is the HIKER program; Program 3 is the AERO- |
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BIC CROSS | TRAINER program; Program 4 is the | r_ | When the program is completed, | remove the key | |||
INTERVAL program.) |
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| from the console. |
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| Make sure that the incline of the treadmill is set | |
B Press the | START/ENTER | button or the SPEED |
| at 1.5%. Remove the key from the console. Store | |||
"+" button to start the program. |
| the key in a secure place. In addition, press the | |||||
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When the button is pressed, the SPEED display will |
| on/off switch to the off position. (See the drawing | |||||
| near the top of page 9.) |
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flash and a tone will sound twice. If the incline of the |
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treadmill is higher than 1.5%, it will automatically |
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decrease to 1.5%. After a moment, the walking belt |
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will begin to move at 1.0 mph. Hold the handrails |
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and begin | walking. |
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11
