r,_ Follow your progress with the four displays.
PULSE/CALORIES display
This display shows the
your heart rate* and thei
calories you have burned during your workout. The display
will change from one number to the other every seven seconds. Indicators below the display will show which number is currently shown.
*For your heart rate to be shown, you must wear the optional CardioTrack TM heart rate monitor.
TIME/PACE display
This display shows the total time that the walk-
ing belt has been mov- ing and your current pace (pace is mea- sured in minutes per
mile). The display will change from one number to the other every seven seconds. Indicators below the display will show which number is currently shown. Note: When an INCLINE program is selected, the display will show the time remaining in the program rather than the elapsed time.
SPEED display
This display shows the current speed of the
walking belt. Note:5'-IWhen the SPEED but-
SPEEDJ
tons are pressed, the display will show the
selected speed setting for six seconds. The display will then show the actual speed of the walking belt.
Note: The speed can be shown in either miles per hour (mph) or kilometers per hour (kph). The KPH indicator beside the SPEED display will light when the speed is shown in kph. To change the unit of
measurement, first hold down the START/." ENTER button while inserting the key into the console. An "E" for english (miles) or an
"M" for metric (kilometers) will appear in the PULSE/CALORIES display. Press the SPEED %" button to change the unit of measurement. Remove and then reinsert the key.
INCLINE/DISTANCE display
This display shows the distance that the walk- ing belt has moved
and the current incline I r Fmh level of the treadmill.
Every seven seconds,
the display will change from one number to the other. Indicators below the display will show which number is currently shown.
Note: When the INCLINE buttons are pressed, the display will change to show the selected incline set- ting. If the KPH indicator beside the SPEED display is dark, the distance will be displayed in miles. If the KPH indicator is lit, the distance will be displayed in kilometers.
BWhen you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails and press the STOP button. Change the incline of the treadmi!! to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged.
Next, remove the key from the console. Store
the key in a secure place. In addition, press the on/off switch to the off position. (See
the drawing near the top of page 9,)
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