Table of Contents


Table of Contents
Important	Precautions		3
Before You Begin			5
Assembly	.................................................................................		6
Treadmill	Operation		7
How to Fold and Move the Treadmill			13
Maintenance		and Trouble-shooting	15
Conditioning		Guidelines	18
Part List	.................................................................................		22
Ordering	Replacement Parts		23
Limited Warranty			Back Cover
Note: An Exploded Drawing is attached in the center of this owner's guide.

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Contents

Customer HOT Line Questions?Model No Serial No Mon.-Fri., 6 a.m.-6 p.m. MST For future reference Table of Contents Important Precautions Play on or around Treadmill There is one decal Before You Begin Foot Rails Assembly Performant Lube TM Walking Belt HOW to Plug in the Power CordTreadmill Operation Diagram of the Console Features of the Console La Insert the key fully into the console Plug in the power cordSelect the Manual mode Change the incline of the treadmill if desired Speed display INCLINE/DISTANCE display START/ENTER Page HOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Erly tightened Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking Belt Slows When Walked on View Symptom the Displays of the Console do not FunctionProperly Target Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Warm up before you begin Stretch after your warm-up Benefits of Aerobic Exercise Hea Rate Intensity Qty Description Front Roller Ordering Replacement Parts 6690 Exploded Drawing--Model No Limited Warranty

NordicTrack 831.2988 user manual Table of Contents