Follow your progress with the five displays,
PULSE display
For this display to be active, the heart rate monitor must be worn.
To put on the heart rate monitor, see How to Use the Cardio Track
Heart Rate Monitoron page 8. After a few seconds, the
CALORIES display
This display shows the approximate number of
catodes you have burned.
TIME/PACE display
This display shows the total time that the walk- ing belt has been mov- ing and your current pace (pace is measured in minutes per mile).
The display will change from one number to the other every seven seconds. Indicators below the display will show which number is currently shown. Note: When a HEART RATE or INCLINE program is selected, the display will show the time remaining in the program rather than the elapsed time.
SPEED display
This display shows the current speed of the
walking belt. Note: When the SPEED but-
tons are pressed, the display will show the
selected speed setting for six seconds. The display will then show the actual speed of the walking belt.
Noie: The speed can be shown in either miles per hour (mph) or kilometers per hour (kph). The KPH indicator beside the SPEED display will light when the speed is shown in kph. To change the unit of measurement, first hold down the STOP button
while inserting the key into the console. An "E"
for English (miles) or an "M" for Metric (kilome- ters) will appear in the PULSE display. Press the SPEED %" button
to change the unit of measurement. Remove and then reinsert the key.
DISTANCE/INCLINE display
This display shows the distance that the walk- ing belt has moved and the current incline level of the treadmill. Every seven seconds, the
display will change from one number to the other. Indicators below the display will show which number is currently shown.
Note: When the INCLINE buttons are pressed, the display will change to show the selected incline set- ting. If the KPH indicator beside the SPEED display is dark, the distance wilt be displayed in miles. If the
KPH indicator is lit, the distance will be displayed in kilometers.
When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails and press the STOP
button. Change the incline of the treadmill to 1.5%. The incline must be at
1.5% before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to
the off position. (See the drawing near the top of page 12.)
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