[]Follow your progress with the five displays.

See step 8 on page 13.

BWhen the program is completed, remove the key from the console.

Make sure that the incline of the treadmill is set at 1.5%, Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)

HOW TO SELECT THE INFORMATION MODE

The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. To access the information mode, hold down the STOP button, insert the key into the console, and then release the STOP button after about two seconds.

The TIME/PACE display will show the total number

of hours accumulated on the treadmill.

TheNOLNOS1

display

will show the total

I-I I I'h

number

of miles accumu-

-'1-I

lated on the

treadmill.

If

o"cL"_/==_o

the number

exceeds

999,

 

the thousands and ten

 

thousands digits will be shown in the SPEED display.

The PULSE display will show an =E," for English (miles), or an "M," for Metric (kilometers). The console will display speed and distance in the unit of

measurement shown. Pressing the SPEED "+" button will change the unit of measurement.

To exit the information mode, remove the key from the COnsole.

17

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NordicTrack 831.29881 user manual HOW to Select the Information Mode, TIME/PACE display will show the total number