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asettingthatyou chooseThepro.- gramis20minutes
in length. Follow the steps below to use the HEART RATE program.
gPlug in the power cord. See step 1 on page 12.
_1 Insert the key fully into the console.
See step 2 on page 12.
_lPut on the CardioTrack heart rate monitor.
weight is entered. To enter your weight, press the WEIGHT buttons and then press the START/ENTER button. If you have already entered your weight, or if
you do not want to enter your weight, simply press the START/ENTER button.
Enter your age.
When the START/
ENTER button is
pressed, the current
age setting will begin to flash ih the INCLINE/
DISTANCE display.
You must enter your age to use the HEART RATE program. If you have net entered your age, press the AGE buttons. Each time one of the but- tons is pressed, the age setting will change by 1 year. If the buttons are held down, the age setting will change in increments of 5 years. Note: Once you have entered your age, it will be saved in the con- sows memory.
B Select a heart rate setting.
The heart rate monitor must be worn when the
HEART RATE program is used. To put on the heart rate monitor, see How to Use the CardioTrack Heart Rate Monitoron page 8. Note: During the HEART RATE program, the speed and/or incline of the tread- mi_lmay automatically decrease if your heart rate is not detected for an extended period of time.
B Select the HEART RATE program.
When the key is inserted, the MANUAL mode will be selected. To select the HEART RATE program, press the PROGRAM
SELECT button repeatedly until a
During the
HEART RATE
program, your heart rate will be
kept near a set-
ting that you
choose. Press the START/ENTER button. The PULSE display will show the current heart rate set- ting of the program, in beats per minute. The flash- ing CALORIES display will show the current heart rate setting as a percentage of your maximum pos- sible heart rate (your maximum possible heart rate is 220 minus your age). If desired, you can change the percentage by pressing the HEART RATE but- tons. Each time one of the buttons is pressed, the percentage will change by 5%. The percentage can be from 60% to 85%. As the percentage is changed, the heart rate setting shown in the PULSE display will also change.
[]Enter your weight if desired.
When the HEART RATE program is selected, the current weight setting
will begin to flash in thei
it is not necessary to
enter your weight to use the HEART RATE program, the CALORIES display will be more accurate if your
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