TheHEARTRATE
programautomati-
callycontrelsthe
speedandinclineof
thetreadmilltokeep
yourheartratenear
asettingthatyou
choose.Thepro-
gramis20minutes
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in length. Follow thesteps below to use the HEART
RATE program.
gPlug in the power cord.
See step 1 on page 12.
_1 Insert the key fully into the console.
See step 2 on page 12.
_lPut on the CardioTrack heart rate monitor.
The heart rate monitor must be worn when the
HEART RATE program is used. To put onthe heart
rate monitor, see How to Use the CardioTrack Heart
Rate Monitoron page 8. Note: Duringthe HEART
RATE program, the speed and/or incline of the tread-
mi_lmay automatically decrease if yourheart rate is
not detected for an extended period oftime.
BWhen the key is
inserted, the MANUAL
mode will be selected.
To select the HEART
RATE program, press
the PROGRAM
Select the HEART RATE program.
SELECT button repeatedly until a "P-2" appears in
the TIME/PACE display. (Program 2 is the SELF
SELECT program.)
[]Enter your weight ifdesired.
When the HEART RATE
program isselected, the
current weight setting
will begin to flash in the
SPEED display. Although
itis not necessary to
i -,jI
enter your weight to use the HEART RATE program,
the CALORIES display will be more accurate if your
B
weight is entered. To enter your weight, press the
WEIGHT buttons and then press the START/ENTER
button. If you have already entered your weight, orif
you do not want to enter your weight, simply press
the START/ENTER button.
Enter your age.
When the START/
ENTER button is
pressed, the current
age setting will begin to
flash ih the INCLINE/
DISTANCE display.
You must enter your age to use the HEART
RATE program. If you have net entered your age,
press the AGE buttons. Each timeone of the but-
tons is pressed, the age setting will change by 1
year. If the buttons are held down, the age setting
willchange inincrements of 5 years. Note: Once you
have entered your age, it will be saved inthe con-
sows memory.
Select a heart rate setting.
During the
HEART RATE
program, your
heart rate will be
kept near a set-
ting that you
choose. Press the START/ENTER button. The
PULSE display will show the current heart rate set-
ting of the program, inbeats per minute. The flash-
ing CALORIES display will show the current heart
rate setting as a percentage of your maximum pos-
sible heart rate (your maximum possible heart rate
is 220 minus your age). If desired, you can change
the percentage by pressing the HEART RATE but-
tons. Each time one of the buttons ispressed, the
percentage will change by 5%. The percentage can
be from 60% to 85%. As the percentage is changed,
the heart rate setting shown in the PULSE display
will also change.
14