Table-of Contents


Table-of Contents
Important Precautions				3
Before You		Begin		5
Assembly				6
How to Use the CardioTrack			TM Heart Rate Monitor	8
Treadmill Operation				10
How to use the Manual			Mode	.12
How to use the Heart Rate Program				14
How to use the Incline Programs				16
How to Fold and Move the Treadmill				18
Maintenance		and Trouble-shooting		20
Conditioning		Guidelines		22
Part List	.................................................................................			26
Ordering	Replacement Parts			27
Limited	Warranty			Back Cover
Note: An Exploded Drawing is attached in the center of this user'smanual.

Page 2

Image 2

Contents

Customer HOT Line Questions?Model No Serial No Mon.-Fri., 6 a.m.--6 p.m. MST Table-of Contents 2i Use th Inspect and tighten all parts of every three months On each side Before You Begin Assembly Page How to Use the CardioTrack Heart Rate Monitor HOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and Maintenance Counterclockwise to the the cover Battery This product must be grounded. If it should malfunc HOW to Plug in the Power CordPerformant Lube TM Walking Belt Diagram of the Console Features Oftheconsole START/ENTER Button Or the Speed Desired Plug Power CordManual Mode + button to start the walking belt Speed display Follow your progress with the five displays Pulse displayTIME/PACE display DISTANCE/INCLINE display LPut on the CardioTrack heart rate monitor Enter your weight if desiredInsert the key fully into the console Pressed, the current Follow your progress with the five displays IZI HOW to Select the Information Mode TIME/PACE display will show the total number HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right hand as Reset Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not FUNCrlON ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Determine your target heart rate Conditioning GuidelinesEtEstablish personal fitness goals Target Heart Rate Zones Warm up before you begin Stretch after your warm-up El Stretch again at the end of your exercise session ElGet FIT with the PowerTreadCool down after aerobic exercise ElParticipate in strength training Head Ratelntensity Part ListRModei R0399A Receiver Screw--Long Qty Description Key Io. QtyWheel Spacer LO0 1O0 107 43\ Exploded DrawingmModel No 102 Limited Warranty

NordicTrack 831.29881 user manual Table-of Contents

Models: 831.29881