Before You Begin

Thank you for selecting the versatile NordicTrack¨ GRT500 training system. The GRT500 offers a selec- tion of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the GRT500 will help you to achieve the results you want.

For your benefit, read this manual carefully before using the NordicTrack¨ GRT500 Training System. If you have additional questions, please call our

Customer Service Department toll-free at 1-888-825- 2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTSY09990. The serial number can be found on a decal attached to the GRT500 (see the front cover of this manual).

Please refer to the drawing below and familiarize yourself with the major parts of the training system.

ASSEMBLED

 

High Pulley Station

 

 

DIMENSIONS:

 

Lat Bar

Height:

81 in.

 

Width:

44 in.

 

 

Length:

62 in.

 

Warning

 

 

 

 

 

 

Decal

 

 

 

No. 1

Shroud

 

 

 

 

 

 

AB Pulley Station

 

 

Warning

 

 

 

Decal

 

 

 

No. 2

 

Backrest

 

Press/Fly Arm

Backrest

 

 

Adjustment

 

 

Tube

 

 

 

 

 

 

Curl Pad

Seat

 

 

Leg Lever

 

 

 

Weight Stack

 

 

 

 

 

Low Pulley Station

 

 

Warning

 

 

 

Decal

Foot Plate

 

 

No. 1

 

 

 

 

 

4

 

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Image 4
NordicTrack GRT500 manual Before You Begin, Decal