NordicTrack GRT500 manual Ordering Replacement Parts, Weight Resistance Chart, Arm Lower Upper Leg

Ordering Replacement Parts

To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:

¥The MODEL NUMBER of the product (NTSY09990)

¥The NAME of the product (NordicTrack¨ GRT500 Training System)

¥The SERIAL NUMBER of the product (see the front cover of this manual)

¥The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached the center of this manual).

Weight Resistance Chart

This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

	Arm	Lower	Upper	AB	Leg
Weight	Press	Pulley	Pulley	Pulley	Lever
Plates	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)
Top	24	11	13	13	11
1
	35	22	25	24	22
2	46	34	36	35	34
3
	57	46	48	46	46
4	68	57	60	57	57
5
	79	69	72	68	69
6	90	80	83	79	80
7
	102	92	95	90	92
8	113	104	107	102	104
9
	124	115	119	113	115
10	135	127	130	124	127
11
	146	138	142	135	138
12	157	150	154	146	150
13
	168	162	166	157	162
14	179	173	177	168	173
	NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc.
Part No. 161904 R0400A			Printed in Canada © 2000 ICON Health & Fitness, Inc.