NordicTrack NEL07940 Measure your heart rate if desired, Thin sheets Plastic on, Contacts

5 Measure your heart rate if desired.

Note: If you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.

If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,		Contacts
peel off the
plastic.	To
measure your
heart rate,
hold the con-

tacts; your palms must be resting on the upper contacts, and your fingers must be touching the

lower contacts. Avoid moving your hands.

When your pulse is detected, the heart-shaped indicator in the right display will flash each time your heart beats, one or two dashes (– –) will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

Note: If you continue to hold the pulse sensor, the right display will show your heart rate for up

	to 30 seconds. The display will then show your
	heart rate along with the other modes.
	If your heart rate is not shown, make sure that
	your hands are positioned as described. Be care-
	ful not to move your hands excessively or to
	squeeze the metal contacts too tightly. For opti-
	mal performance, clean the metal contacts using
	a soft cloth; never use alcohol, abrasives, or
	chemicals.
	Turn on the fan if desired.
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	To turn on the fan at low speed, press the Fan
	button. Pivot the fan to the desired angle. To turn
	on the fan at high speed, press the Fan button a
	second time. To turn off the fan, press the Fan
	button a third time. Note: If the pedals are not
	moved for about thirty seconds, the fan will auto-
	matically turn off.
	When you are finished exercising, the console
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	will automatically turn off.

If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the left display will begin to flash. If the pedals are not moved for about five minutes, the console will

turn off and the displays will be reset.

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