TABLE OF CONTENTS
IMPORTANT PRECAUTIONS | . . . .. . . . . . . .2 |
BEFORE YOU BEGIN | . . . .. . . . . . . . . . . .3 |
ASSEMBLY | . . . . . . . . . . . . . . . . . . . .4 |
HOW TO USE THE ELLIPTICAL EXERCISER | . . . . . . .. . .7 |
MAINTENANCE AND TROUBLESHOOTING | . . . . ..19 |
CONDITIONING GUIDELINES | . . . .. . . . . . . .20 |
PART LIST | . . . . . . . . . . . . . . . . . . . .21 |
EXPLODED DRAWING | . . . .. . . . . . . . . .22 |
HOW TO ORDER REPLACEMENT PARTS | Back Cover |
LIMITED WARRANTY | . . . . .. . . .Back Cover |
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.
1.Read all instructions in this manual before using the elliptical exerciser.
2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3.The elliptical exerciser is intended for
4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.
5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.
6.Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.
8.Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.
9.Always hold the handgrip pulse sensor or the handlebars when mounting, dismount- ing, or using the elliptical exerciser.
10.Keep your back straight when using the ellip- tical exerciser; do not arch your back.
11.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.
12.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.
13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
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