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in the bar will |
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show your actual |
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pace. When you |
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hold the handgrip |
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pulse sensor or |
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wear the optional |
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chest pulse sen- |
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sor, the console |
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will periodically |
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compare your |
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heart rate to the |
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target heart rate setting for the current segment; | ||||||||||
if necessary, an indicator in the bar will then flash | ||||||||||
to prompt you to increase or decrease your pace | ||||||||||
to bring your heart rate closer to the target heart | ||||||||||
rate setting. If an indicator to the |
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indicators is flashing (see drawing a), increase | ||||||||||
your pace. If an indicator to the |
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cator is flashing (see drawing b), decrease your pace. When no indicator is flashing, your heart rate is near the target heart rate setting.
Important: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the tar- get heart rate settings. Make sure to exercise at a pace that is comfortable for you.
Note: During the program, you can override the resistance setting, if desired, by pressing the Resistance buttons. However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment.
The program will continue until the last segment ends.
If you stop pedaling for several seconds, a tone will sound and the program will end. Heart rate programs cannot be stopped temporarily and then restarted.
6 | Monitor your progress with the two displays. |
| See step 4 on page 9. |
7 Turn on the fan if desired.
See step 6 on page 10.
When the program is finished, the console
8 will automatically turn off.
See step 7 on page 10.
13
