Note: The console can show speed and distance in either miles or kilometers. The letters MPH or

Km/H will appear in the lower display to

show which unit of measurement is selected. To change the unit of measurement, first hold down the Start button for a few seconds. An E (for English) or an M (for metric) will appear in the lower display. Press the 1 Step Resistance 10 but- ton to change the unit of measurement. Note: When the batteries are replaced, it may be neces- sary to reselect the desired unit of measurement.

While you are select- ing a unit of mea-

surement, you can

also select a back- light mode. The “On” mode keeps the backlight on while the

console is on. The “Off” mode turns the backlight off. To conserve the batteries, the “Auto” mode keeps the backlight on only while you are exercis- ing. Press the 1 Step Resistance 1 button to change the backlight mode if desired. Then, press the Start button.

5Measure your heart rate if desired.

If there are

thin sheets ofContacts plastic on the

metal con- tacts on the handgrip pulse sensor, peel off the plastic. To measure your heart rate,

hold the handgrip pulse sensor, with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will be shown in the lower display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

Note: If you continue to hold the handgrip pulse sensor, the lower display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

6Turn on the fan if desired.

To turn on the fan at low speed, press the Auto Breeze Fan but-

ton; the number 1 will appear next to the word “Fan” in the dis- play. To turn on the

fan at medium speed, press the button a second time; the number 2 will appear. To turn on the fan at high speed, press the button a third time; the number 3 will appear. To select the auto mode, press the button again; the words “Auto Fan” will appear. When the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your ped- aling speed.

To turn off the fan, press the Auto Breeze Fan button again. Note: If the pedals are not turned for a few minutes, the fan will automatically turn off.

Slide the thumb tab on the right side of the fan to pivot the fan to the desired angle.

7will automatically turn off.

If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the upper display.

If the pedals are not moved for about five min-

utes, the console will turn off and the displays will be reset.When you are finished exercising, the console

12

Page 11 Page 13
Page 12
Image 12
NordicTrack NTC3015.0 user manual Turn on the fan if desired, Will automatically turn off
Page 11 Page 13

NTC3015.0 specifications

The NordicTrack NTC3015.0 is a cutting-edge treadmill designed to cater to fitness enthusiasts of all levels. With a strong emphasis on performance and user experience, this treadmill combines advanced technology with robust construction to create an engaging workout environment.

One of the standout features of the NTC3015.0 is its powerful motor. The 3.0 CHP motor is engineered to provide a smooth and consistent running experience, allowing users to achieve their fitness goals efficiently. This motor supports speeds ranging from a gentle 0.5 mph to an impressive 12 mph, making it suitable for both walking and intense running sessions.

The NTC3015.0 also boasts an impressive incline range. With a maximum incline of 12%, users can simulate the experience of running uphill, helping to enhance cardiovascular fitness and build leg strength. This feature is especially beneficial for those looking to increase the intensity of their workouts.

Another noteworthy aspect of this treadmill is its display and connectivity options. The large, high-resolution touchscreen display offers a user-friendly interface, making it easy to access workout metrics, track progress, and adjust settings. In terms of connectivity, the NTC3015.0 is equipped with Bluetooth technology, allowing users to sync with fitness apps and track their workouts effortlessly.

Additionally, the NordicTrack NTC3015.0 comes with a vast library of built-in workouts. Users can choose from a variety of programs designed by personal trainers to target different fitness goals. These workouts can automatically adjust the treadmill’s speed and incline, creating a dynamic and personalized experience.

Comfort is also a priority with the NTC3015.0. The treadmill is equipped with FlexSelect cushioning, which allows users to customize their running surface for optimal comfort and joint protection. This feature is particularly advantageous for those who may experience discomfort with harder surfaces.

Finally, the treadmill’s folding design ensures easy storage, making it an ideal fit for home gyms with limited space. With its robust construction and user-centric features, the NordicTrack NTC3015.0 is an excellent choice for anyone looking to elevate their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill offers a blend of functionality and innovation that can enhance your training regimen.
Top Page Image Contents