Go to your computer and start an internet

Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard:

•Make sure that the letters “iFIT” appear in the display.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

4Monitor your progress with the displays. See step 4 on page 11.

5Measure your heart rate as desired. See step 5 on page 12.

6Turn on the fan if desired. See step 6 on page 12.

7 When you are finished exercising, the console will automatically turn off.

See step 7 on page 12.

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addi- tion, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 11.

2 Select the iFIT.com mode. See step 2 on page 18.

3	Go to your computer and start an internet
	connection.


4	Start your Web browser, if necessary,	and go
	to our Web site at www.iFIT.com.

5select a program.

Read and follow the on-line instructions for using a program.Follow the desired links on our Web site to

6program.

When you start the program, an on-screen count- down will begin.Follow the on-line instructions to start the

7pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic “chirp-

ing” sound will alert you when the resistance set- ting and/or pace setting is about to change.Return to the exercise cycle and begin

8Monitor your progress with the displays. See step 4 on page 11.

9Measure your heart rate if desired. See step 5 on page 12.

10 Turn on the fan if desired.

See step 6 on page 12.

11 When you are finished exercising, the con- sole will automatically turn off.

See step 7 on page 12.

NTC3015.0 specifications

The NordicTrack NTC3015.0 is a cutting-edge treadmill designed to cater to fitness enthusiasts of all levels. With a strong emphasis on performance and user experience, this treadmill combines advanced technology with robust construction to create an engaging workout environment.

One of the standout features of the NTC3015.0 is its powerful motor. The 3.0 CHP motor is engineered to provide a smooth and consistent running experience, allowing users to achieve their fitness goals efficiently. This motor supports speeds ranging from a gentle 0.5 mph to an impressive 12 mph, making it suitable for both walking and intense running sessions.

The NTC3015.0 also boasts an impressive incline range. With a maximum incline of 12%, users can simulate the experience of running uphill, helping to enhance cardiovascular fitness and build leg strength. This feature is especially beneficial for those looking to increase the intensity of their workouts.

Another noteworthy aspect of this treadmill is its display and connectivity options. The large, high-resolution touchscreen display offers a user-friendly interface, making it easy to access workout metrics, track progress, and adjust settings. In terms of connectivity, the NTC3015.0 is equipped with Bluetooth technology, allowing users to sync with fitness apps and track their workouts effortlessly.

Additionally, the NordicTrack NTC3015.0 comes with a vast library of built-in workouts. Users can choose from a variety of programs designed by personal trainers to target different fitness goals. These workouts can automatically adjust the treadmill’s speed and incline, creating a dynamic and personalized experience.

Comfort is also a priority with the NTC3015.0. The treadmill is equipped with FlexSelect cushioning, which allows users to customize their running surface for optimal comfort and joint protection. This feature is particularly advantageous for those who may experience discomfort with harder surfaces.

Finally, the treadmill’s folding design ensures easy storage, making it an ideal fit for home gyms with limited space. With its robust construction and user-centric features, the NordicTrack NTC3015.0 is an excellent choice for anyone looking to elevate their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill offers a blend of functionality and innovation that can enhance your training regimen.

NordicTrack NTC3015.0 user manual Go to your computer and start an internet, Program, Pedaling

Models: NTC3015.0