NordicTrack NTC3015.0 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE

1pedaling to turn on the console.

A few seconds after the console is turned on, the

displays will light. A tone will then sound and the console will be ready for use.Press any button on the console or begin

2Select the manual mode.

	If you have selected
	a program or the
	iFIT.com mode, rese-
	lect the manual mode
	by pressing the iFIT
	button once or twice
	until a track appears
	in the matrix but the letters “iFIT” do not appear.
3	Begin pedaling and change the resistance of
	the pedals as desired.
	As you pedal,
	change the resis-
	tance of the pedals
	by pressing the 1
	Step Resistance but-
	tons. Note: After the
	1 Step Resistance
	buttons are pressed, it will take a moment for the
	exercise cycle to reach the selected resistance
	level.
4	Monitor your progress with the matrix, the
	Training Zones bar, and the displays.
	The matrix—When
	the manual mode or
	the iFIT.com mode is
	selected, the matrix
	will show a track rep-
	resenting 1/4 mile.
	As you exercise, the
	indicators around the track will light in succession
	until the entire track is lit. The track will then dark-
	en and the indicators will again begin to light in
	succession.

The Training Zones bar—The Training Zones bar will show the approximate inten- sity level of your exer- cise.

The upper display—

The upper display will show the approximate number of grams of carbs you have burned, the approxi- mate number of calo-

ries you have burned, the distance you have ped- aled, and the elapsed time. The display will change from one number to the next every few seconds. Note: When a program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time.

To see the total distance pedaled since the exer- cise cycle was purchased, press the Odometer button twice; the words “Total Dist.” and the total number of miles will appear in the display. To again see the distance that you have pedaled dur- ing your workout, press the Odometer button again.

The lower display—

The lower display will show your pedaling pace, in revolutions per minute (RPM), your pedaling speed,

and the resistance

level of the pedals. The display will change from one number to the next every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.

11