NordicTrack NTC3015.0 user manual HOW to Operate the Exercise Cycle, HOW to Adjust the Seat

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE SEAT POST

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs.

Pedal

Strap

Tab

For effective exer-	Seat
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in	Seat
your knees when
the pedals are in the	Post
lowest position. To	Knob
adjust the height of
the seat, first turn
the seat post knob
counterclockwise

HOW TO ADJUST THE SEAT

The seat can be
adjusted forward or	Seat
backward to the
position that is the	Knob
most comfortable
for you. Before
adjusting the
seat, dismount
the exercise
cycle; do not
adjust the seat

while you are sitting on it. To adjust the seat, turn the seat knob counterclockwise two or three turns to loosen it, slide the seat to the desired position, and then firmly retighten the knob.

two or three turns to loosen it (if the knob is not loos- ened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight.

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