Current Segment

HOW TO USE A PRESET PROGRAM

1 Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 11.

2Select one of the six preset programs.

To select one of the six preset programs, press the Resistance/ Pace button repeat- edly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the upper display.

When a preset program is selected, a profile of the resistance settings of the program will scroll across the matrix and the maximum resistance setting of the program will flash in the lower dis- play. A few seconds after a program is selected, the upper display will show how long the program will last.

3start the program.

Each program is divided into several one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting

may be programmed for two or more consecutive segments.Press the Start button or begin pedaling to

The resistance setting for the first segment will be

shown in the flashing Current Segment column of the matrix. (The

pace settings are

not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right.

As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When one of the “Too Slow” indicators lights, increase your pace.

When the one of the “Too Fast” indicators lights, decrease your pace. When the “On Pace” indica- tor lights, maintain your current pace.

Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment col- umn are lit after the resistance settings have moved to the left, the resistance settings may move downward so only the highest indicators appear in the matrix.

The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends.

Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the 1 Step Resistance but- tons. However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

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NordicTrack NTC3015.0 user manual HOW to USE a Preset Program, Select one of the six preset programs, Start the program
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NTC3015.0 specifications

The NordicTrack NTC3015.0 is a cutting-edge treadmill designed to cater to fitness enthusiasts of all levels. With a strong emphasis on performance and user experience, this treadmill combines advanced technology with robust construction to create an engaging workout environment.

One of the standout features of the NTC3015.0 is its powerful motor. The 3.0 CHP motor is engineered to provide a smooth and consistent running experience, allowing users to achieve their fitness goals efficiently. This motor supports speeds ranging from a gentle 0.5 mph to an impressive 12 mph, making it suitable for both walking and intense running sessions.

The NTC3015.0 also boasts an impressive incline range. With a maximum incline of 12%, users can simulate the experience of running uphill, helping to enhance cardiovascular fitness and build leg strength. This feature is especially beneficial for those looking to increase the intensity of their workouts.

Another noteworthy aspect of this treadmill is its display and connectivity options. The large, high-resolution touchscreen display offers a user-friendly interface, making it easy to access workout metrics, track progress, and adjust settings. In terms of connectivity, the NTC3015.0 is equipped with Bluetooth technology, allowing users to sync with fitness apps and track their workouts effortlessly.

Additionally, the NordicTrack NTC3015.0 comes with a vast library of built-in workouts. Users can choose from a variety of programs designed by personal trainers to target different fitness goals. These workouts can automatically adjust the treadmill’s speed and incline, creating a dynamic and personalized experience.

Comfort is also a priority with the NTC3015.0. The treadmill is equipped with FlexSelect cushioning, which allows users to customize their running surface for optimal comfort and joint protection. This feature is particularly advantageous for those who may experience discomfort with harder surfaces.

Finally, the treadmill’s folding design ensures easy storage, making it an ideal fit for home gyms with limited space. With its robust construction and user-centric features, the NordicTrack NTC3015.0 is an excellent choice for anyone looking to elevate their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill offers a blend of functionality and innovation that can enhance your training regimen.
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