HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS

HOW TO ADJUST THE HANDLEBARS

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs.

Pedal

Strap

Tab

The handlebars can

 

be adjusted to the

 

position that is the

 

most comfortable for

 

you. To adjust the

Upright

handlebars, first

Handlebar

raise the handlebars

Adjustment

so that the upright is

not resting on the

Knob

 

adjustment knob.

 

Next, turn the

 

adjustment knob

 

counterclockwise to

 

raise the handlebars

 

HOW TO ADJUST THE SEAT

or clockwise to lower them. Then, rest the upright on the adjustment knob.

The seat can be adjusted forward or backward to the position that is the most comfortable for you. To adjust the seat, push down on the seat handle, slide the seat to the desired position, and then pull up on the han- dle to lock the seat in place.

Seat

Handle

8

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NordicTrack NTC4015.0 HOW to Operate the Exercise Cycle, HOW to Adjust the Pedal Straps HOW to Adjust the Handlebars