CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
The console also offers six preset programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your pace as it guides you through an effective workout.
In addition, the console features two heart rate pro- grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included stereo
audio cable, you can connect the exercise cycle to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout.
With the exercise cycle connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information.
To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com CD or video pro- gram, see page 17. To use an iFIT.com program directly from our Web site, see page 18.
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