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Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the hand- grip pulse sensor. Note: For information about an optional chest pulse sensor, see page 19.
The console also offers six resistance and pace pro- grams. Each program automatically changes the resis- tance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout.
In addition, the console features two heart rate pro- grams that automatically change the resistance of the exercise cycle and prompt you to vary your pace to
keep your heart rate near a target heart rate as you exercise.
The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD'sare available sep- arately). IFIT.com CD programs automatically control the resistance of the exercise cycle and prompt you to
vary your pace as a personal trainer coaches you through every step of your workout.
In addition, you can connect the exercise cycle to your VCR and TV and play iFIT.com video programs (video- cassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, and add the excitement of working out with a class and an instructor.
With the exercise cycle connected to your computer, you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore www.iFIT.com for details.
To purchase iFIT.com CD'sand videocassettes, call
9
