Note: The console

can display speed

c=l TIM E

_:_ SEGMENT TIME

 

L----

and distance in

 

 

 

either miles or kilo-

 

 

meters. To find

_PACE

_= DISTANCE

 

 

which unit of mea-

 

 

surement is select-

 

 

ed, you must select the console'suser mode. Hold down the Program Select button for aboutthree seconds. The letter =E"for Englishmiles or the let- ter "M" for metric kilometerswill appear in the left display.To change the unit of measurement, press the + button.

While the user

 

 

mode is selected,

 

 

press the Program

I

ii-

Start button. The

left display will

 

 

then show the total

 

pACE

number of hours

that the exemise cycle has been used. Press the Program Start button again. The left display will then show the total number of miles pedaled. To exit the user mode, press the Program Select but- ton again.

place your hands on the contacts; your palms must be resting on the contacts closest to you, and your fingers must be touching the other con- tacts. Avoid moving your hands.

When your pulse is detected, the Heart

Rate indicator

above the right dis-

play will begin to flash, one or two

dashes (- -) will

appear in the right display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly.

When you hold the pulse sensor, the dght display will show your heart rate for about 30 seconds. If you continue to hold the pulse sensor, the display will show your heart rate along with the other modes.

OMeasure your heart rate if desired,

Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console may not display your heart rate accurately,

If there are

thin sheets ofContacts plastic on the

metal con- tacts on the

handgrip pulse sensor,

peel off the plastic. To

measure your heart rate,

r_Tum on the fan if desired.

To turn on the fan at low speed, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button a

second time. To turn off the fan, press the Fan button a third time.

BWhen you are finished exercising, the console will automatically turn off.

If the pedals are not moved for about one minute,

the console displays will darken. If the pedals are not moved for about five minutes, the console will

turn off and the displays will be reset.

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NordicTrack NTC59020 user manual Rate indicator, Turn off and the displays will be reset