NordicTrack NTC59020 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE

BBegin pedaling to activate the console.

The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the con- sole displays will light. A tone will then sound and the console will be ready for use.

B Select the manual mode.

track. When you have completed a lap, a new lap will begin.

The Training Zone bar--The Training Zone bar will show

your pace and the 'ObDOWN FATBURN ENDURANCE PERFORM/

TRAINING ZONES

approximateinten-

sity level of your exercise. For exam-

ple, if three or four indicatorsin the bar are lit, the bar shows that your pace is ideal for fat burning.

During programs,the TrainingZone bar willalso prompt you to increase or decrease your pace.

When the power is	/
turned on, the	P
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,

select the manual mode by pressingthe Program Select button repeatedly until a trackappears in the matrix.

BBegin pedaling and change the resistance of the exercise cycle as desired.

As you pedal,

The left display--

The left display will	lIB TIME	_	SEGMENT TIME
	[I	J" _1 8]
show the elapsed
time, your pedaling
pace (measured in	PACE		_ DISTANCE

minutesper mile), and the distance

you have pedaled. The display will change from one number to the next every few seconds, as shown by the indicatorsaround the display.Note: When a program is selected, the display will show the time remainingin the program and the time remaining in the current segment of the program instead of the elapsed time.

change the resis-	SPEED =;= HEART RATE	If you stop	pedaling for several seconds, a tone
		will sound,	the	console will pause, and the left dis-
tance of the exer-
cise cycle by		play will begin to flash.
	0-"E' TooE/IThe right
Resistance but-
pressing the
tons. There are		display--The		right
ten resistance levels. Note: After the Resistance		display willshow
buttons are pressed, it will take a moment for the		your pedaling
		speed, the approxi-
exercise cycle to reach the selected resistance
		mate numbersof
_evel.
		fat ca/oriesand
		calories you have burned (see FAT BURNING on
B Monitor your progress with the matrix, the		page 21), and the resistance level of the exercise
Training Zone bar, and the two displays.		cycle. The displaywill change from one number to
The matrix--		the next every few seconds, as shown by the indi-
		cators. The display will also show your heart rate
When the manual
mode or the		when you use the handgrip pulse sensor or the

iFIT.com mode is	optional chest pulse sensor. Note: Each time the
	resistance of the exercise cycle changes, the dis-
selected, the
	play will show the resistance level.
matrix will show a
track representing
1/4 mile. As you exercise, the indicators around
the track will flash to indicate your position on the

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