NordicTrack NTC59020 HOW to Operate the Exercise Cycle, HOW to Move and Level the Exercise Cycle

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE CYCLE

Stand in front of
the exercise cycle,
hold the handle-	Wheel
bars firmly, and
placed your foot

to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the

seat post to the desired height, and then release the

knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwiseuntil it is tight.

against one of the wheels. Tip the

exercise cycle until it can be moved on

the wheels. Care-

fully move the exercise cycle to the desired location

and then lower it. Due to the weight of the exercise cycle, use extreme caution while moving it.

If the exercise
cycle	rocks slightly
during	use, turn the
leveling feet under
the rear stabilizer
until the rocking
motion is eliminat-		Leveling
ed.
		Foot
HOW TO ADJUST THE SEAT POST
For effectiveexer-
cise, the seat
shouldbe at the
proper height.As
you pedal, there
shouldbe a slight
bend in your knees
when the pedals		Seat
are in the lowest		Post

position.To adjust
the height of the	Seat
seat, firstturn the
	Post
seat post knob
	Knob
counterclockwise
two or three turns

HOW TO ADJUST THE SEAT

The seat can be
adjusted to the posi-
tion that is the most
comfortable for you.
Before adjusting
the seat, dismount
the exercise cycle;
do not adjust the
seat while you are	Knob
sitting on it. To
adjustthe seat, first
turn the seat knob
counterclockwise

two or three turns to

loosen it. Slide the seat forward or backward to the desired position,and then firmlytighten the seat knob.

HOW TO ADJUST THE PEDAL STRAPS

The pedal straps can be adjusted to the position that is the most comfort-

able for you. Press the tabs on the ped- als, adjust the straps to the

desired position, and then release the tabs.

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