NordicTrack NTC59020 user manual Ourb Site, Follow the on-line instructions to start the program

OUR_B SITE

Our Web site at www.iFIT.com allows you to play JFIT.comaudio and video programs directly from the internet. To use programs from our Web site, the exer-

cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on

page 16. In addition, you must have an internet con- nection and an internet service provider. A list of spe-

cific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

gBegin pedaling to activate the console. See step 1 on page 10.

F_ Select the iFIT.com mode.

is turned on, the manual mode will

be selected. To select the iFIT.com

mode, press the iFIT.com button.

The indicator above the button will light.

your computer and start an internet _1 G:t°ection"

DStart your Web browser, if necessary, and go to our Web site at www.iFIT.com.

1_'_Follow the desired links on our Web site to select a program.

Read and follow the on-line instructionsfor using

a program.

r_ Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

BReturn to the exercise cycle and begin pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a resistance and pace program (see step 3 on page 12). However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change.

[]Monitor your progress with the two displays. See step 4 on page 10.

I_'1Measure your heart rate if desired. See step 5 on page 11.

BTurn on the fan if desired.

See step 6 on page 11.

BWhen you are finished exercising, the console will automatically turn off.

See step 7 on page 11.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-freeoperation and continuously monitors your heart rate during your workouts. To purchase the optional

chest pulse sensor, call toll-free 1-800-734-2377.

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