5 Measure your heart rate if desired.
Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console may not display your heart rate accurately.
If there are |
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thin sheets of |
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plastic on the |
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metal con- |
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tacts on the |
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handgrip |
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pulse sensor, |
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peel off the | Contacts | |
plastic. To | ||
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measure your |
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heart rate, |
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hold the con- |
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tacts; your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts. Avoid moving your hands.
When your pulse
is detected, the Heart Rate indica- tor above the right display will begin
to flash, one or two dashes (–
will appear in the right display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 sec- onds.
Note: If you continue to hold the pulse sensor, the right display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.
If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.
6 Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time.
When you are finished exercising, the console
7 will automatically turn off.
If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the left display will begin to flash.
If the pedals are not moved for about one minute, the console will turn off, but the displays will not be reset. If the pedals are not moved for about five minutes, the console will turn off and the dis- plays will be reset.
Note: The console features an information mode that keeps track of the total number of hours that the step- per has been used and the total number of steps that have been completed. To view this information, hold down the Program
Select button for about three seconds. The left display will show the total number of hours that the stepper has been used.
Press the iFIT.com but-
ton. The left display will then show the total number of steps com- pleted, divided by 100.
For example, if the num- ber 750 appears,
75,000 steps have been completed.
Press the Program Select button again to exit the information mode.
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