HOW TO USE IFIT.COM CD PROGRAMS
To use iFIT.com CD programs, the stepper must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See HOW TO CONNECT THE STEPPER TO YOUR CD PLAY- ER OR COMPUTER on pages 12 and 13. For infor- mation about the availability of iFIT.com CD’s, call
Follow the steps below to use an iFIT.com CD program.
1 Begin stepping to activate the console.
See step 1 on page 9.
2 Select the iFIT.com mode. | 4 |
When the con- |
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sole is turned on, |
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the manual mode | 5 |
will be selected. | |
To select the |
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iFIT.com mode, |
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press the | 6 |
iFIT.com button. The indicator above the button | |
will light. |
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The program will function in almost the same way as a workout program (see step 3 on page 11). However, an electronic “chirping” sound will alert you when the stepping speed is about to change.
Note: If the stepping speed does not change when a “chirp” is heard:
•Make sure that the indicator above the iFIT.com button is lit.
•Adjust the volume of your CD player. If the volume is too high or too low, the console may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
Monitor your progress with the two displays.
See step 4 on page 9.
Measure your heart rate if desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
Insert an iFIT.com CD into your CD player and
3 press the play button.
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
When the program is finished, the console
7 will automatically turn off.
See step 7 on page 10.
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