HOW TO USE THE MANUAL MODE
1 Begin stepping to activate the console.
The stepper requires no batteries or external power source. Power is supplied to the step- per by a generator while you are stepping. To activate the console, begin stepping. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.
2 Select the manual mode.
When the power is turned on, the
manual mode will be selected. If you have selected a
program or the iFIT.com mode,
select the manual mode by pressing the Program Select button repeatedly until a staircase appears in the matrix and the indicator above the iFIT.com button is not lit.
Begin stepping and change the stepping
3 speed as desired.
While you are stepping, change the stepping speed by pressing
the Slower or Faster button. When the Slower
button is pressed, the resistance of the pedals will increase and your stepping speed will decrease; when the Faster button is pressed, the resistance will decrease and you will have to increase your stepping speed to prevent both pedals from sinking to the floor. The stepping speed can be decreased or increased in incre- ments of 5 steps per minute. To change the step- ping speed quickly, press one of the Steps Per Minute buttons.
Note: After the Slower, Faster, or Steps Per Minute buttons are pressed, it will take a moment for the stepper to reach the selected setting. Make sure to continue stepping while changing the stepping speed.
Monitor your progress with the matrix, the
4 Training Zone bar, and the two displays.
The matrix— When the manual
mode or the iFIT.com mode is selected, the matrix
will display a stair- case. As you exer-
cise, the indicators in the staircase will light, one at a time, until the entire staircase is lit. This cycle will then repeat.
The Training Zone
four indicators in the bar are lit, the bar shows that the intensity level is ideal for fat burning.
The left display—
The left display will show the elapsed time, the total num- ber of steps you have completed, and the approxi-
mate number of vertical feet that you have stepped. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a pro- gram is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time.
The right display—
The right display will show your step- ping speed and the approximate num- bers of fat calories
and calories you
have burned (see FAT BURNING on page 17). The display will change from one number to the next every few seconds, as shown by the indica- tors around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the stepping speed changes, the dis- play will show the stepping speed.
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