NordicTrack NTCCM58020 user manual HOW to USE Preset Workout Programs

HOW TO USE PRESET WORKOUT PROGRAMS

1 Begin stepping to activate the console.

stepping speed setting for the second segment will then be shown in the flashing Current Segment column and the stepping speed will automatically change.

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3

See step 1 on page 9.			Note: If all of the indicators in the Current Segment
			column are lit after the stepping speed settings
Select one of the four workout programs.			have moved to the left, the settings will move
			downward so that only the highest indicators
When the power is			appear in the matrix.
turned on, the			The program will continue until the stepping
manual mode will
be selected. To			speed setting for the last segment is shown in the
select a workout			Current Segment column of the matrix and no
program, press			time remains in the program.
the Program			Note: During the program, you can override the
Select button repeatedly until a “P 1,” “P 2,” “P 3,”
or “P 4” appears in the right display.			stepping speed for the current segment, if
			desired, by pressing the Steps Per Minute but-
When a workout program is selected, the matrix			tons. However, when the next segment begins,
will show the first seven stepping speed settings			the stepping speed will automatically change if a
of the program. The left display will show how			different stepping speed is programmed for the
long the program will last.			next segment. If you stop stepping for several
			seconds, a tone will sound, the program will
Begin stepping to start the program.			pause, and the left display will begin to flash. To
			restart the program, simply resume stepping.
Each program is divided into several time seg-			Monitor your progress with the two displays.
ments of different lengths. (The left display will		4
show the time remaining in the program and the
			See step 4 on page 9.
time remaining in the current segment of the pro-
gram.) One stepping speed is programmed for			Measure your heart rate if desired.
each segment. (The same stepping speed may be		5
programmed for two or more consecutive seg-
			See step 5 on page 10.
ments.)
The stepping			Turn on the fan if desired.
		6
	Current Segment
speed setting for
			See step 6 on page 10.
the first segment
will be shown in			When the program is finished, the console
the flashing
		7
Current Segment			will automatically turn off.
column of the			If the pedals are not moved for several seconds, a
matrix. The step-
ping speed settings for the next several segments			tone will sound, the console will pause, and the
will be shown in the columns to the right.			left display will begin to flash.
When only three seconds remain in the first seg-			If the pedals are not moved for about one minute,
ment of the program, both the Current Segment			the console will turn off, but the displays will not
column and the column to the right will flash, a			be reset. If the pedals are not moved for about
series of tones will sound, and all stepping speed			five minutes, the console will turn off and the dis-
settings will move one column to the left. The			plays will be reset.

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