HOW TO USE A PRESET WORKOUT
1.Press any button on the console or begin ped- aling to turn on the console.
When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
2.Select a preset workout.
To select one of the twenty preset workouts, first press the Workouts button. A menu of workout profiles will then appear in the display. Press the left, right, up, and down arrows to highlight the desired workout profile.
When a workout profile is highlighted, the workout time and the maximum resistance level of the workout will appear in the display. To select a high- lighted workout, press the Enter button.
When you select a preset workout, the workout time and a profile of the resistance levels of the workout will appear in the display.
Profile
3.Begin pedaling to start the workout.
Each workout is divided into 20, 30, or 45 one- minute segments. One resistance level and one target pace setting are programmed for each seg- ment. Note: The same resistance level and/or target pace setting may be programmed for con- secutive segments.
During the workout, the workout profile will show your progress (see the drawing to the lower left). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.
As you exercise, you
will be prompted to keep your pedaling
pace near the target pace setting for the cur-
rent segment. When the
words SPEED UP appear in the display, increase your pace. When the words SLOW DOWN appear, decrease your pace. When the words SPEED OKAY appear, maintain your current pace.
IMPORTANT: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the 1 Step Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment.
If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, press Start or simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last seg- ment of the workout ends.
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