4.Follow your progress with the display.
During the workout, the display will show the work- out profile, the time remaining in the workout, and the distance you have pedaled.
To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton.
To view the time remaining in the workout and the distance pedaled, press the Display button. Press the Display button again to view the time remain- ing and the approximate number of calories burned.
To view the time remaining, distance pedaled, approximate number of calories burned, your power output in watts, and pedaling pace, press the Display button again.
To view the first display again, press the Display button again.
5.Measure your heart rate if desired. See step 5 on page 17.
HOW TO USE AN IFIT WORKOUT
1.Press any button on the console or begin ped- aling to turn on the console.
When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
2.Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are
iFIT Slot
iFIT Card
6.Turn on the fan if desired. See step 6 on page 17.
7.When you are finished exercising, the console will turn off automatically.
See step 7 on page 17.
Next, select the desired workout on the iFIT card by pressing the up and down buttons next to the iFIT slot.
A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 on pages 18 and 19.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the con-
sole’s stereo sound system Cable
while you exercise, first
locate the stereo audio cable in the center of the console above the speak-
ers. Plug the cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.
When not in use, insert the stereo audio cable into the storage recess on the console.
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