4 | Begin exercising and adjust the resistance of | The left LED dis- |
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| als by pressing |
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| are ten resistance | by the indicators around the display. Note: When a | ||||||||||||||||
| levels; level 1 is the easiest. Note: After a | preset program is selected, the left display will | ||||||||||||||||
| RESISTANCE button is pressed, it will take a | show the time remaining in the program instead of | ||||||||||||||||
| moment for the pedals to reach the selected | the elapsed time. | ||||||||||||||||
| resistance level. |
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Note: If you stop exercising for six seconds or
5 Adjust the angle of the ramp as desiredlonger, the console will pause and the left LED display will begin to flash.
| To vary your exer- |
| Note: Speed and distance can be shown in | |
| cise, change the |
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| angle of the ramp |
| either miles or kilometers. To select the | |
| by pressing the |
| desired unit of measurement, refer to page 18. | |
| RAMP ANGLE |
| The right LED dis- |
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| buttons. There |
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| are five angles |
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| that simulate skiing, walking, cycling, and climb- |
| cise, the right dis- |
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| ing. Note: After a RAMP ANGLE button is |
| play will show the |
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| pressed, it will take a moment for the ramp to |
| ramp angle and the |
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| reach the selected angle. |
| approximate num- |
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| ber of calories you |
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6 | Watch your progress with the program display, |
| have burned. The display will change from one | |
the training zone display, and the LED displays |
| number to the other every six seconds, as shown | ||
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| by the indicators below the display. This display | |
| The program |
| will also show your heart rate when the pulse sen- | |
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| sor is used (see step 7). | |
| the manual mode | 7 | Measure your heart rate, if desired | |
| or the iFIT.com | |||
| mode is selected, |
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| Note: If the metal contacts on the front and | ||
| the program dis- |
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| play will show a |
| rear of the pulse handlebar are covered with | |
| track representing 1/4 mile. As you exercise, the |
| clear plastic, peel off the clear plastic before | |
| indicators around the track will light in sequence |
| using the pulse sensor. | |
| until the entire track is lit. A new lap will then begin. |
| To measure |
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| The training zone |
| your heart rate, |
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| place your |
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| exercise, the train- |
| hands on the |
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| ing zone display |
| metal contacts | Metal |
| will show the |
| on the pulse | |
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| Contacts | ||
| approximate inten- |
| handlebar. Your |
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| sity level of your |
| palms must be |
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| exercise. For example, if three or four indicators in |
| resting on the |
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| the display are lit (refer to the drawing above), the |
| front contacts and your fingers must be touching | |
| display shows that your intensity level is ideal for |
| the rear contacts. Avoid moving your hands. | |
fat burning.
11
