HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a
A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH 3 4
OUT
AUDIO OUT
RIGHT
LEFT
Adapter 
Audio Cable
B. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH 3 4
OUT
RCA Adapter 
Audio Cable Adapter
Wire removed from
AUDIO OUT jack
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CD’s or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR CD PLAY- ER, VCR, OR COMPUTER on page 14. Note: For information about the availability of iFIT.com CD’s or videocassettes, call
Follow the steps below to use an iFIT.com CD or video program.
1 Make sure that the power cord is plugged in
Refer to page 9.
2 Press any button on the console or move the pedals to turn on the power
Refer to step 2 on page 10.
3 Select the iFIT.com mode
When the power is turned on, the man-
ual mode will be selected and the manual indicator
will light. To select the iFIT.com mode,
press the IFIT.COM button. The indicator beside the button will light.
4 Insert the iFIT.com CD or videocassette
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
5 PressVCR the play button on your CD player or
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
During the program, the resistance of the pedals and the angle of the ramp will automatically change according to the settings for the program. An elec- tronic “chirping” sound will alert you when the resistance and/or ramp angle is about to change.
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