When your pulse is detected, the heart rate indi- cator above the right LED display will light, one to three dashes will appear in the display, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the con- tacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands are positioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly.

Note: When you use the pulse handlebar, the right display will show your heart rate for about 15 seconds. If you continue to hold the pulse sensor, the display will show your heart rate along with the ramp angle and the number of calories you have burned.

8 Whenpoweryou are finished exercising, turn off the

To turn off the power, simply wait for about ten minutes. The console has an “auto-off” feature.

If the console buttons are not pressed and the pedals are not moved for ten minutes, the console will turn off automatically.

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NordicTrack NTEL12900 user manual Whenpoweryou are finished exercising, turn off