HOW TO USE PRESET PROGRAMS
1 Make sure that the power cord is plugged in
Refer to page 9.
2 Press any button on the console or move the pedals to turn on the power
Refer to step 2 on page 10.
3 Select one of the five preset programs
When the power is turned on, the
manual mode will
be selected and the manual indica- tor will light. To select a preset
program, press
the SELECT WORKOUT button repeatedly until one of the five preset program indicators lights.
The graphs below show how the resistance will change during the five preset programs. (The ramp angle will also change during the programs; however, the ramp angle settings are not shown on the graphs.) Note: When a program is select- ed, the program display will show a simplified graph of the program.
4 Press the START PROGRAM button and begin exercising
Each program is divided into several individual time periods. Each period is one, two, three, or four minutes long. One resistance setting and one ramp angle setting are programmed for each period. The resistance setting for the first period will be shown in the flashing Current Period col- umn of the program display. The resistance set-
tings for the next four periods will be
shown in the four
columns to the right. (The ramp angle settings are not shown in the
program display.)
When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash, a series of tones will sound, and all resistance settings will move one column to the left. The resistance set- ting for the second period will then be shown in the flashing Current Period column and the resis- tance of the pedals and the angle of the ramp will automatically adjust to the second settings. The program will continue in this way until the resis- tance setting for the last period is shown in the Current Period column and the last period ends.
Note: Each time a period ends and the resistance settings move to the left, if all of the indicators in the Current Period column are lit, the resistance settings may move downward so that only the highest indicators in the columns will be shown in the program display. When the resistance settings move to the left again and not all of the indicators in the Current Period column are lit, the resistance settings will move back up.
Note: You can manually override the resistance setting or the ramp angle setting for the current period, if desired, by pressing the RESISTANCE or RAMP ANGLE buttons. However, when the next period of the program begins, the resis- tance of the pedals and the angle of the ramp will automatically adjust to the settings for the next period.
Note: If you stop exercising for six seconds or longer, the program will pause and the left LED display will begin to flash. To restart the program, simply resume exercising.
5 Watch your progress with the training zone display and the LED displays
Refer to step 6 on page 11.
6 Measure your heart rate, if desired
Refer to step 7 on page 11.
7 Whenpowerthe program is finished, turn off the
Refer to step 8 on page 12.
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