HOW TO USE THE MANUAL MODE
1 Turn on the console.
Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 7 and install batteries.
To turn on the console, press any button or begin pedaling.
2 | Select the manual mode. |
|
|
|
|
|
|
|
| ||
| Each time the |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
| This corner |
| ||||||
| console is |
|
|
|
| ||||||
| turned on, the |
|
|
| should be blank |
| |||||
|
|
|
|
|
|
|
|
|
|
| |
| manual mode |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
| will be selected. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
|
|
|
|
|
|
|
|
| |||
| If a preset pro- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
|
|
|
|
|
|
|
|
| |||
| gram, a heart |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
| rate program, |
|
|
|
|
|
|
|
|
|
|
| or the iFIT.com mode has been selected, select | ||||||||||
| the manual mode by pressing the Select Program | ||||||||||
| button repeatedly until the upper right corner of | ||||||||||
| the display is blank. |
|
|
|
|
|
|
|
| ||
Begin exercising and adjust the resistance of
3 the elliptical crosstrainer.
As you exercise, adjust the resistance of the elliptical crosstrainer as desired by pressing the Resistance buttons. There are ten resistance lev- els; level 10 is the most challenging. Note: After
the buttons are pressed, it will take a | few sec- |
onds for the selected setting to be reached. |
|
Follow your progress with the feedback modes,
4 the left bar graph, and the training zone display.
As you exer- cise, the display
will show your current speed, the elapsed time, the cur-
rent resistance level, the
approximate number of calories you have
burned, the distance that you have pedaled, and your power output in watts. In addition, your heart rate will be shown when you use the handgrip pulse sensor (refer to step 5 at the right) or the optional chest pulse sensor (refer to page 20). Note: Each time the resistance level changes, the console will show the resistance level for six sec- onds. When a preset program or a heart rate pro-
gram is selected, the display will show the | time | |
remaining | in the program instead of the elapsed |
|
time. |
|
|
In addition, the left bar graph will appear in the dis- play to show your exercise pace. As you increase
or decrease your pace, additional bars will appear or disappear in the bar graph.
If desired, you can select a single feedback mode for continuous display. Press the Display button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or Watts indicator appears in the display. Make sure that the Scan indicator does not appear.
In addition, the training zone display will show the approximate
intensity level of
your exercise. For example, if three or four
indicators in the display are lit, the display shows that your intensity level is ideal for fat burning.
Note: The console can show speed and dis- tance in either miles or kilometers. To change the unit of measurement, first hold down the Start Program button for three seconds. An E (for English miles) or an M (for metric kilome- ters) will appear in the display. To change the unit of measurement, press the + button. Then, press the Start Program button again. When
the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
5 Measure your heart rate if desired.
Note: If you wear the optional chest pulse sensor (see page 20) and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.
If there are thin | Metal | ||
sheets | of plas- | ||
tic on | the metal | Contacts | |
contacts | on the |
| |
handgrip | pulse |
| |
sensor, | peel off |
| |
the plastic. | To | ||
use the handgrip | |||
pulse sensor, |
| ||
place your hands on the metal contacts. Your | |||
palms must be on the upper contacts and your | |||
12
