NordicTrack NTL13007.0 user manual Console Diagram, Features of the Console

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. You can change the speed and in- cline of the treadmill with the touch of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 26).

In addition, the console features fourteen preset pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers four pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own cus- tom programs and save them for future use.

The console also features the new iFIT Interactive Workout system. The iFIT system is compatible with iFIT Interactive Workout Cards containing workout pro- grams designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automati- cally control the treadmill while the voice of a personal trainer coaches and motivates you through every step of your workout. One iFIT card with three new pro- grams is included. Additional iFIT cards are available separately. To purchase iFIT cards at any time, go to

www.iFIT.com or call the telephone number on the front cover of this manual. iFIT Cards are also available at select stores.

Whether you select the manual mode or a program, you can enjoy the shows of your choice on the per- sonal television while you get in shape. You can even listen to your favorite workout music or audio books with the console’s stereo sound system.

To turn on the power, follow the steps beginning on page 16. To use the manual mode, see page 16. To use a preset program, see page 18. To use a pulse program, see page 19. To create and use a custom program, see pages 21 and 22. To use an iFIT card, see page 23. To operate the personal television or use the stereo sound system, see page 24. To use the information mode, see page 25.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 30).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 25. For simplicity, all instructions in this man- ual refer to miles.

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