HOW TO USE A PRESET PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2.Identify yourself as user 1 or user 2. See step 2 on page 16.
3.Select one of the fourteen preset programs.
To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 through PRO- GRAM 14) will appear on the screen.
When a preset
program is se- lected, the maxi- mum speed and
incline settings of
the program, the program time,
and a profile of
the speed settings of the program will appear on the screen. The arrow below the profile will show your progress during the workout.
4.Press the Start button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into several
During the work- out, the profile will show your progress. The flashing segment of the profile rep-
resents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the display.
The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or in- cline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Quick Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
5.Select a display mode and follow your progress with the exercise information on the screen.
See step 6 on page 17.
6.Measure your heart rate if desired. See step 7 on page 17.
7.Turn on the fan if desired. See step 8 on page 17.
8.When you are finished exercising, remove the key from the console.
See step 9 on page 17.
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