HOW TO CREATE A CUSTOM WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.
3.Select a custom workout.
To select a custom workout, press the Custom but- ton until Custom Program 1 or Custom Program 2 appears in the display.
When a custom workout is selected, the display will show the name, the duration, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display.
If a custom workout has not yet been defined, the display will show a workout time of three minutes. If the workout time is more than three minutes, see HOW TO USE A CUSTOM WORK- OUT on page 20.
Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting can be programmed for each segment.
4.Press the Start button to start the workout.
A moment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking.
To program a speed setting and an incline setting for the first
simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but- tons.
When the first segment ends, a series of tones will sound and the current speed and incline settings will be saved in memory.
Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.
When you are finished with your workout, press the Stop button twice. The custom workout will then be saved in memory.
5.Select a display mode and monitor your progress with the display and the intensity level bar.
See step 5 on page 18.
6.Measure your heart rate if desired. See step 7 on page 16.
7.Turn on the fan if desired. See step 8 on page 16.
8.When you are finished exercising, remove the key from the console.
See step 9 on page 16.
19
