HOW TO CREATE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3.Select a custom workout.

To select a custom workout, press the Custom but- ton until Custom Program 1 or Custom Program 2 appears in the display.

When a custom workout is selected, the display will show the name, the duration, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display.

If a custom workout has not yet been defined, the display will show a workout time of three minutes. If the workout time is more than three minutes, see HOW TO USE A CUSTOM WORK- OUT on page 20.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting can be programmed for each segment.

4.Press the Start button to start the workout.

A moment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking.

To program a speed setting and an incline setting for the first one-minute segment of the workout,

simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but- tons.

When the first segment ends, a series of tones will sound and the current speed and incline settings will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.

When you are finished with your workout, press the Stop button twice. The custom workout will then be saved in memory.

5.Select a display mode and monitor your progress with the display and the intensity level bar.

See step 5 on page 18.

6.Measure your heart rate if desired. See step 7 on page 16.

7.Turn on the fan if desired. See step 8 on page 16.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 16.

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NordicTrack NTL15007.0 user manual HOW to Create a Custom Workout, Select a custom workout
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NTL15007.0 specifications

The NordicTrack NTL15007.0 is a versatile and innovative piece of fitness equipment designed to provide an engaging workout experience. This treadmill is tailored for those seeking an effective cardiovascular workout, combining cutting-edge technology with user-friendly features.

One of the standout features of the NTL15007.0 is its advanced iFit integration. This technology offers users access to a vast library of on-demand workouts led by professional trainers. Users can explore various workout routines that mimic real-world terrains, allowing for a more immersive experience. The iFit technology also enables users to track their progress over time, set achievable fitness goals, and receive personalized coaching based on their performance metrics.

The treadmill boasts an impressive 10-inch smart touchscreen display, which not only enhances the visual appeal but also provides easy navigation through workout programs and iFit content. The bright and responsive screen ensures that users can quickly adjust settings, track their speed, distance, and calories burned during workouts.

Furthermore, the NTL15007.0 is equipped with a powerful motor designed for durability and performance. With a maximum speed of 12 miles per hour, users can engage in various training intensities, whether interval training or long-distance running. An incline feature that ranges from 0 to 12% simulates uphill paths, adding to the workout's effectiveness and variety.

To enhance user comfort, the NTL15007.0 features FlexSelect cushioning, which allows users to adjust the firmness of the treadmill deck. This cushioning system reduces impact on joints and provides a more comfortable running surface, making it suitable for both beginners and experienced runners.

The robust design of the NordicTrack NTL15007.0 ensures stability and safety during workouts. Additionally, the built-in speakers allow users to enjoy their favorite music or podcasts while exercising, creating a motivating atmosphere.

In summary, the NordicTrack NTL15007.0 is a well-rounded treadmill that combines innovative technology, versatile workout options, and user-centric features for a comprehensive fitness experience. With its combination of iFit integration, adjustable cushioning, and powerful performance capabilities, this treadmill is an excellent addition for anyone serious about their fitness journey. Whether you’re running, walking, or engaging in interval training, the NTL15007.0 caters to a wide range of fitness enthusiasts, helping them achieve their health goals effectively.
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