If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons next to the Start but- ton. Each time you press a button, the speed set- ting will change by 0.1 mph; if you hold down a but- ton, the speed setting will change in increments of

0.5mph. If you press one of the numbered speed buttons, the walking belt will gradually increase or decrease in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

5.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 12. Each time you press one of the buttons, the incline will gradu- ally increase or decrease until it reaches the se- lected incline setting.

6.Select a display mode and monitor your progress with the display and the intensity level bar.

As you walk or run on the treadmill, the display can show the following workout information:

•The elapsed time.

•The distance that you have walked or run.

•The speed of the walking belt.

•The incline level of the treadmill.

•The approximate number of calories you have burned.

•Your walking or running pace, in minutes per mile or minutes per kilometer.

•A visual equalizer.

•Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sensor or the chest pulse sensor.

•In addition, the display can show a “workout his- tory”—a profile that represents the speed set- tings that you select during your workout. At the beginning of each minute of your workout, an ad- ditional column will appear in the profile; as you increase or decrease the speed setting, the height of the column will increase or decrease.

•The display can also show an animation of a run- ner on a road. As you increase or decrease the speed setting, the runner will speed up or slow down.

When the manual mode is selected, the console of- fers eight display modes. The display mode that you select will determine which workout information is shown. For example, the first display mode shows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode.

Regardless of which display mode you select, the speed or incline setting will appear in the display for a few sec-

onds each time you change the setting. In addition, your heart

rate will appear in the display each time you use the handgrip pulse sensor or put on the chest pulse sensor. Note: If you select the display mode shown above, your heart rate will be shown in place of the approximate exercise pace.

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NordicTrack NTL15007.0 user manual Change the incline of the treadmill as desired
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NTL15007.0 specifications

The NordicTrack NTL15007.0 is a versatile and innovative piece of fitness equipment designed to provide an engaging workout experience. This treadmill is tailored for those seeking an effective cardiovascular workout, combining cutting-edge technology with user-friendly features.

One of the standout features of the NTL15007.0 is its advanced iFit integration. This technology offers users access to a vast library of on-demand workouts led by professional trainers. Users can explore various workout routines that mimic real-world terrains, allowing for a more immersive experience. The iFit technology also enables users to track their progress over time, set achievable fitness goals, and receive personalized coaching based on their performance metrics.

The treadmill boasts an impressive 10-inch smart touchscreen display, which not only enhances the visual appeal but also provides easy navigation through workout programs and iFit content. The bright and responsive screen ensures that users can quickly adjust settings, track their speed, distance, and calories burned during workouts.

Furthermore, the NTL15007.0 is equipped with a powerful motor designed for durability and performance. With a maximum speed of 12 miles per hour, users can engage in various training intensities, whether interval training or long-distance running. An incline feature that ranges from 0 to 12% simulates uphill paths, adding to the workout's effectiveness and variety.

To enhance user comfort, the NTL15007.0 features FlexSelect cushioning, which allows users to adjust the firmness of the treadmill deck. This cushioning system reduces impact on joints and provides a more comfortable running surface, making it suitable for both beginners and experienced runners.

The robust design of the NordicTrack NTL15007.0 ensures stability and safety during workouts. Additionally, the built-in speakers allow users to enjoy their favorite music or podcasts while exercising, creating a motivating atmosphere.

In summary, the NordicTrack NTL15007.0 is a well-rounded treadmill that combines innovative technology, versatile workout options, and user-centric features for a comprehensive fitness experience. With its combination of iFit integration, adjustable cushioning, and powerful performance capabilities, this treadmill is an excellent addition for anyone serious about their fitness journey. Whether you’re running, walking, or engaging in interval training, the NTL15007.0 caters to a wide range of fitness enthusiasts, helping them achieve their health goals effectively.
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