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NordicTrack NTL15007.0 HOW to USE AN Ifit Card, Insert an iFIT card and select a workout

Models: NTL15007.0

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HOW TO USE AN IFIT CARD

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3.Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot.

iFIT Slot

iFIT Card

Next, select an iFIT workout by pressing the iFIT increase or decrease button. When an iFIT work- out is selected, the display will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout, and the workout time. In addition, a profile of the speed set- tings of the workout will appear in the display.

Each iFIT workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

4.Press the Start button to start the workout.

A moment after the Start button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

5.Select a display mode and monitor your progress with the display and the intensity level bar.

When an iFIT workout is selected, the console of- fers three display modes (see step 5 on page 18). Press the Display button repeatedly to select the desired display mode. If the first or second dis- play mode is selected, a profile of the speed set- tings of the workout will appear in the display. A small arrow below the profile will indicate your progress.

During the workout, the voice of a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your per- sonal trainer (see HOW TO PERSONALIZE CON- SOLE SETTINGS on page 13).

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6.Turn on the fan if desired. See step 8 on page 16.

7.When you are finished exercising, remove the key from the console.

See step 9 on page 16.

CAUTION: Always remove iFIT cards from the iFIT slot when you are not using them.

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NordicTrack NTL15007.0 user manual HOW to USE AN Ifit Card, Insert an iFIT card and select a workout
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NTL15007.0 specifications

The NordicTrack NTL15007.0 is a versatile and innovative piece of fitness equipment designed to provide an engaging workout experience. This treadmill is tailored for those seeking an effective cardiovascular workout, combining cutting-edge technology with user-friendly features.

One of the standout features of the NTL15007.0 is its advanced iFit integration. This technology offers users access to a vast library of on-demand workouts led by professional trainers. Users can explore various workout routines that mimic real-world terrains, allowing for a more immersive experience. The iFit technology also enables users to track their progress over time, set achievable fitness goals, and receive personalized coaching based on their performance metrics.

The treadmill boasts an impressive 10-inch smart touchscreen display, which not only enhances the visual appeal but also provides easy navigation through workout programs and iFit content. The bright and responsive screen ensures that users can quickly adjust settings, track their speed, distance, and calories burned during workouts.

Furthermore, the NTL15007.0 is equipped with a powerful motor designed for durability and performance. With a maximum speed of 12 miles per hour, users can engage in various training intensities, whether interval training or long-distance running. An incline feature that ranges from 0 to 12% simulates uphill paths, adding to the workout's effectiveness and variety.

To enhance user comfort, the NTL15007.0 features FlexSelect cushioning, which allows users to adjust the firmness of the treadmill deck. This cushioning system reduces impact on joints and provides a more comfortable running surface, making it suitable for both beginners and experienced runners.

The robust design of the NordicTrack NTL15007.0 ensures stability and safety during workouts. Additionally, the built-in speakers allow users to enjoy their favorite music or podcasts while exercising, creating a motivating atmosphere.

In summary, the NordicTrack NTL15007.0 is a well-rounded treadmill that combines innovative technology, versatile workout options, and user-centric features for a comprehensive fitness experience. With its combination of iFit integration, adjustable cushioning, and powerful performance capabilities, this treadmill is an excellent addition for anyone serious about their fitness journey. Whether you’re running, walking, or engaging in interval training, the NTL15007.0 caters to a wide range of fitness enthusiasts, helping them achieve their health goals effectively.