HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
1 | Plug in the power cord |
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(see page 13). Next, |
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| locate the reset/off cir- |
| Reset |
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| treadmill frame near |
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| the power cord. Make |
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| sure that the circuit |
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| breaker is in the reset position. |
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2clip attached to the key (see the drawing on page 14), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the con- sole. After a moment, the display will light.
Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.Stand on the foot rails of the treadmill. Find the
HOW TO PERSONALIZE CONSOLE SETTINGS
The console features a users mode that allows you to designate yourself as User 1 or User 2, view your workout history, and enter user information before you begin exercising.
The console also features a settings mode that allows you to select a system of measurement for the con- sole, turn on and turn off the demo mode, enter an audio trainer setting, adjust the contrast settings of the console, and turn on and turn off the welcome screen.
Follow the steps below to personalize console settings.
1Select the users mode.
To select the users mode, press the Users button. The console can keep track of workout history and save information for two different users.
When the Users button is pressed, the words “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the Users button once or twice.
Important: To highlight options within the menu, press the Data Entry increase and de- crease buttons.
2View your workout history.
The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned.
To reset any of the totals, first highlight the total that you want to reset and press the Enter button. Then, highlight NO or YES and press the Enter button.
3Enter user information.
Highlight the words USER WEIGHT and then press the Enter button. Next, press the Data Entry increase and decrease buttons to enter your weight. Then, press the Enter button.
If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 23), first highlight MAX. HEART RATE and press the Enter button. Next, press the Data Entry increase and decrease buttons to enter a maximum target heart rate. Then, press the Enter button.
To exit the users mode, highlight START and then press the Enter button.
4Select the settings mode.
To select the settings mode, first remove the key from the console. Then, hold down the Stop but- ton while reinserting the key into the console.
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