NordicTrack NTS79020 user manual Weight Resistance Chart, Developer Pulley

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each station. “Top” refers to the 10-pound top weight. The other numbers refer to the nine 10-pound weight plates and the fifteen 20-pound weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

WEIGHT	ARM	LEG	LOW
PLATES	(lbs.)	DEVELOPER	PULLEY
		(lbs.)	(lbs.)
Top	10	20	13
1	12	24	19
2	16	32	24
3	18	36	29
4	21	42	34
5	24	48	39
6	26	52	44
7	29	58	50
8	32	64	55
9	34	68	60
10	41	82	71
11	47	94	83
12	52	104	94
13	57	114	104
14	63	126	115
15	69	136	128
16	74	148	134
17	81	162	149
18	86	172	156
19	91	182	167
20	97	194	178
21	106	212	192
22	111	222	200
23	115	230	210
24	124	248	221

19