![](/images/new-backgrounds/1145732/14573237x1.webp)
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the
WEIGHT | ARM | LEG | LOW |
PLATES | (lbs.) | DEVELOPER | PULLEY |
|
| (lbs.) | (lbs.) |
|
|
|
|
Top | 10 | 20 | 13 |
1 | 12 | 24 | 19 |
2 | 16 | 32 | 24 |
|
|
|
|
3 | 18 | 36 | 29 |
4 | 21 | 42 | 34 |
5 | 24 | 48 | 39 |
|
|
|
|
6 | 26 | 52 | 44 |
7 | 29 | 58 | 50 |
8 | 32 | 64 | 55 |
9 | 34 | 68 | 60 |
10 | 41 | 82 | 71 |
11 | 47 | 94 | 83 |
12 | 52 | 104 | 94 |
13 | 57 | 114 | 104 |
14 | 63 | 126 | 115 |
15 | 69 | 136 | 128 |
16 | 74 | 148 | 134 |
17 | 81 | 162 | 149 |
18 | 86 | 172 | 156 |
19 | 91 | 182 | 167 |
20 | 97 | 194 | 178 |
21 | 106 | 212 | 192 |
|
|
|
|
22 | 111 | 222 | 200 |
23 | 115 | 230 | 210 |
24 | 124 | 248 | 221 |
|
|
|
|
19