Suggestions Before Measuring
Blood Pressure
1.Avoid eating, smoking and exercising for at least 30 minutes before taking measurement. Also rest for at least 10 to 15 minutes before taking a reading.
2.Stress raises blood pressure. Avoid taking
measurements during stressful times.
3. The cuff can be applied to your left or right wrist.
4. Measurements should be taken in a quiet place and you should be in a relaxed, seated position.
5. Remain still and do not talk during the measurements.
6.Keep a record of you blood pressure and pulse for you doctor. Remember, a single measurement does not provide an accurate indication of your true blood pressure. You need to take and record several readings over a period of time. Try to measure your blood pressure at the same time each day for consistency.
7.Wait
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