Oregon AH310A, AH310E User Profile, Exercise Profile, Setting Mode, To set the user profile, Tip

SETTING MODE

To alter any of the settings once the tutorial has completed, follow the instructions below:

Enter setting mode	Press and hold FUNC in HR
	Measurement Mode. The chest belt
	will say “Setting Mode” then “Volume”
Skip a setting	Press any key before 2 seconds has
	passed from when the unit announced
	the setting option
Change a setting	1. Wait until the unit reads out the
	current setting and prompts you
	to press any key to change
	this setting. Press any key and
	the new setting will be read out
	(e.g. “medium”)
	2. Press any key again
	to scroll through settings
	(i.e. “low”, “medium”, “high”)
	TIP	To quickly increase or decrease
	a setting value, press and
	hold + or - on the chest belt.

Confirm the new setting Leave the unit idle for 2 seconds to return to HR Measurement Mode.

NOTE AH300 / AH300A / AH300E only – when the exercise timer is paused or running, the unit will

not allow the user to set the “Exercise Type” and you will not hear this setting option.

5

USER PROFILE

To access the full benefits of the talking heart rate monitor, set up your user profile before you exercise. This will help you keep track of the calories burned over time.

To set the user profile:

Follow the instructions in the Setting Mode section to select “User Profile” and change the sub-menu settings.

NOTE You can adjust your user profile at any time.

NOTE You must set up your user profile to use the calorie count feature.

EXERCISE PROFILE

(AH310 / AH310A / AH310E ONLY)

Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate different requirements the exercise profile can be set to suit different exercise activities. For example, if you are running, your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity.

Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you.

EN

AH300 / 310_EN OP R-1 7 10/19/05, 2:41 PM