Oregon Scientific SE112 user manual Using the Smart Training Program, To Enter Training Parameters

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USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise performance once you enter the parameters (described below) and activate the program.

NOTE You cannot use the stopwatch if you are running the SMART TRAINING

PROGRAM.

TO ENTER TRAINING PARAMETERS:

Press MODE to access the TIMER mode. Then, press and hold SET until “T. Act” displays on the screen. Use the SET and ST / SP / + buttons to change each setting:

Setting	Options	Description
Training Activity Level	0 – 2	Choose the level of activity that
		best describes the workout you are
		planning. Refer to page 7 for a
		description.
Lower heart rate	Varies	The VIBRA-TRAINER PRO
		automatically suggests the heart rate
Upper heart rate		limits for you, based on your user
		profile and the training activity level
		you set. You can choose to accept or
		change these parameters; if you
		change them, be sure that the lower
		limit does not exceed the higher limit.
		The watch will automatically adjust
		the limits if the data entered is out of
		range or illogical.
		NOTE You can only set Lower Heart
		Rate Limit in-between 30-220bpm
		(beats per minute) and the Upper
		Heart Rate Limit in-between 80-
		240bpm.

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SE112_Eng(24/04) 11 5/14/03, 4:04 PM