Oregon Scientific SE112 user manual Training Tips, Tips for Keeping Your Watch FIT

GB

When using the watch for aquatic or outdoor sports activities, observe the following guidelines:

•Do not press the buttons underwater or with wet fingers.

•Rinse with water and mild soap after use.

•Do not use in hot water.

TIPS FOR KEEPING YOUR WATCH FIT:

Keep your watch water resistant! Avoid chemicals (gasoline, chlorine, perfumes, alcohol, hair sprays, etc.). Rinse after use. Reduce exposure to heat. Have your watch serviced by an approved service center once yearly.

TRAINING TIPS

To gain the maximum benefit from your training program, and to ensure that you exercise safely, please observe the following guidelines:

•Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event.

•Select a training activity you enjoy, and vary your training activities to exercise different muscle groups.

•Start slowly, and then gradually step up your work out as you become fitter.

•Exercise regularly. To maintain a healthy cardio-vascular system, 20 - 30 minutes three times a week is recommended.

•Always allow at least five minutes before and after exercising for warm-up and cool-down.

•Measure your pulse after training. Then repeat the procedure again after three minutes. If it does not return to its normal resting rate, you may have trained too hard.

•Always check with your doctor before starting a vigorous training program

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SE112_Eng(24/04) 17 5/14/03, 4:05 PM